STRESS!! (with Jon Engen)

It seems to be a constant for us all.  There is stress at work, stress at home, stress when you turn on the news.  We know it's bad for us, but how can we avoid that feeling?  What can we do to minimize stress in every day life?  We brought back our friend and psychologist Jon Engen to talk about practical ideas to manage and avoid that every day stress that seems to be around every corner.  This is an episode we ALL can relate to!

 

Consider It Joy is a production of 88.3 Life FM in Bakersfield, CA.  Find all the ways to listen and connect here!